LEVEL UP PROGRAMS

Movement Healing:

Body-focused,

ELDOA-based classes

For kids, teens, comp teams, adults, staff, all ages / levels
Focus: posture, mobility, injury prevention, chronic pain relief, stress release, balancing ambition with body care.
Think of it as the “body care / reset” program.

Restore, Align, Thrive

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Vibe & Reset Jam:

Live DJ + dance floor=

Healing through music + dance

For all ages / teams/levels
Structure: warm-up with you → freestyle/party with DJs → group connection.
Focus: mental health release, team bonding, joy in dance, spreading hip hop culture.
This is the Community/culture program

Join Our Community / culture program

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Check more details below

Learn more about each program’s focus below. Interested in more than one? You can mix and match to build what works best for you, your staff, and your students

Movement Healing Sessions

Body-focused + mobility training.
Longevity + passion. “Dance for life.”
Mindset + discipline. For competitive/high-achieving dancers.

Kids: Fun posture, body awareness, building healthy habits early.

Teens/Comp Teams: Injury prevention, flexibility, stress relief, staying strong throughout competition/performance season.

Adults/Pre-pros: Mobility, recovery, longevity.

Staff: Stress release + posture care, investing in long-term wellness while they give so much.

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Vibe & Reset Jam

Fun, social, and healing through

music + freestyle.

Format: Guided warm-up + live DJ session + freestyle/community cypher.

Benefits: Mental reset, stress release, team bonding, the healing power of music.

Who it’s for: Any age group, comp teams, or full-studio community nights.

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Contact

Ready to bring healing, connection, and growth to your community? We'd love to learn more about your studio and explore how we can create an experience tailored to your dancers, staff, and families.