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Healing, longevity, and smarter training for all movers

LEVEL UP PROGRAMS

Movement Healing:

Body-focused,

ELDOA-based classes

For kids, teens, adults, staff, all ages / levels
Focus: posture, mobility, injury prevention, chronic pain relief, stress release.
Think of it as the “body care / reset” program.

Restore, Align, Thrive

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Forever Dancer: Longevity + Passion

For kids, teens/comp teams, adults, performance teams.
Focus: building healthy habits, resilience, strength, preventing burnout & injury.
This is the “train for the long run” program.

For those who want to dance forever.

The Long Game: Smarter training

For teens, comp teams, adults, staff.
Focus: performance longevity, recovery, smarter routines, balancing ambition with body care.
his is the “competitive edge” program.

For competitive/high-achieving dancers.

Vibe & Reset Jam:

Live DJ + dance floor=

Healing through music + dance

For all ages / teams/levels
Structure: warm-up with you → freestyle/party with DJs → group connection.
Focus: mental health release, team bonding, joy in dance, spreading hip hop knowledge.
This is the Community/culture program

Join Our Community / culture program

Check more details below

Learn more about each program’s focus below. Interested in more than one? You can mix and match to build what works best for you, your staff, and your students

Movement Healing Sessions

Body-focused + mobility training.

Kids: Fun posture & body awareness.

Teens: Injury prevention, flexibility,

stress relief.

Adults: Mobility, recovery, longevity.

Staff: Stress release + posture care.

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Forever Dancer Program

Longevity + passion. “Dance for life.”

Kids: Building healthy habits early.

Teens/Comp Teams: Staying strong throughout competition season.

Adults: Movement that supports long-term joy in dance.

Staff: Keeping teachers injury-free while they give so much.

The Long Game

Mindset + discipline. For competitive/high-achieving dancers.

Teens/Comp Teams: Smarter training, balancing recovery & results.

Adults/Pre-pros: Staying in the industry without burning out.

Staff: Investing in long-term wellness & leadership energy.

Vibe & Reset Jam

Fun, social, and healing through

music + freestyle.

Format: Guided warm-up + live DJ session + freestyle/community cypher.

Benefits: Mental reset, stress release, team bonding, the healing power of music.

Who it’s for: Any age group, comp teams, or full-studio community nights.

Contact

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